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29 Apr 20

besnyka's Journal, 29 April 2020

 
Just be patient as loosing weight takes times! I can do this!
Fasted 20hrs
145.9 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 April 2020:
848 kcal Fat: 53.78g | Prot: 70.18g | Carb: 18.15g.   Breakfast: Tesco Olive Spread, Coffee. Lunch: Cypressa Tahini, Maximuscle Max Whey Protein Powder, Mayonnaise , Keto Bread Gluten Free, Tesco Pork Leg Crackling Joint, Baby Spinach, Sainsbury's French Saucisson. Dinner: Clearspring Organic Miso Soup. more...
2188 kcal Activities & Exercise: Nordic Walking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
steady weight

4 Supporters    Support   

Comments 
you're down 2kg from last week so well done 
29 Apr 20 by member: peat_68
I’m motivated! Thank you for pointing that out. I just focus on loosing and forget what is already lost.  
01 May 20 by member: besnyka

     
 

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