Weigh In record (no journal entry) for 28 April 2020
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154.8 lb
Lost so far: 50.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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675 kcal
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Fat: 37.00g | Prot: 57.00g | Carb: 33.00g.
Breakfast: Silk Pure Almond Milk - Original, Folgers Classic Roast Instant Coffee, Slim-Fast Keto Shake. Dinner: Eggland's Best Large Grade A Eggs, Fresh n' Quick Green Onions , Schwan's Boneless Skinless Chicken Breast Filet, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Schwan's MicroSteam Baby Broccoli Florets, Green Giant Riced Veggies Cauliflower. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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losing 0.5 lb a week
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