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theonlyrealperson
Journal
08 May 13
theonlyrealperson's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
221.2 lb
Lost so far:
46.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1191 kcal
Fat: 30.50g | Prot: 29.54g | Carb: 219.93g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3103 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 8.4 lb a week
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