Weigh In record (no journal entry) for 28 April 2020
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1200 kcal
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Fat: 32.01g | Prot: 150.53g | Carb: 80.51g.
Breakfast: Село Зеленое Молоко Низколактозное 1,8%, Норильский Молочный Завод Творог Обезжиренный, Фрау Му Сметана 15%, 365 Дней Джем Малиновый. Lunch: Куриная Грудка Отварная, Cybermass Whey Instant Protein. Dinner: Банан, Гречка Отварная, Куриная Грудка Отварная. more...
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losing 7.7 lb a week
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