Weigh In record (no journal entry) for 27 April 2020
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1837 kcal
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Fat: 109.76g | Prot: 116.45g | Carb: 96.91g.
Breakfast: Short Cut Bacon, Toasted White Bead (No Salt), Fried Egg, Avocado. Lunch: Ham and Cheese Sandwich , Westacre Parmesan Cheese, Spaghetti Bolognese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mushroom Gravy, Cauliflower Cheese, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Tea with Milk, Always Fresh Pickled Onions, Toasted White Bread, Coffee with Milk. more...
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3878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 14 hours, Kettlebells - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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