Weigh In record (no journal entry) for 25 April 2020
|
149.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
1093 kcal
|
Fat: 76.68g | Prot: 76.19g | Carb: 25.74g.
Breakfast: Pickled Egg, Cheddar Cheese , Tesco Olive Spread, Coffee. Lunch: Mayonnaise , Rapeseed Oil, Onions , Ginger , Pork Loin (Tenderloin, Lean Only) , Avocados , Kale , Courgette. Dinner: Miso (Fermented Soybean Paste). Snacks/Other: Flaxseed Seeds , Cypressa Tahini. more...
|
|
2097 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besnyka's weight history
|