Weigh In record (no journal entry) for 25 April 2020
|
124.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2020:
|
927 kcal
|
Fat: 45.80g | Prot: 50.53g | Carb: 30.58g.
Breakfast: Epica Simple Яблоко Тыква Злаки Лён, Простоквашино Творог 2%. Lunch: Лента Шашлык Куриный . Dinner: Алые Паруса Салат Алые Паруса с Майонезом. Snacks/Other: Балтика Пиво Балтика 7, Вино Красное Сухое. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
se_ekaterina's weight history
|