cloumarjr's Journal, 13 November 2008

182.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 54.00g | Prot: 20.00g | Carb: 130.42g.   Breakfast: Pop Tarts Strawberry, tea, carnation Instant breakfast. Lunch: macaroni salad, sausage pattie. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 37 minutes. more...