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cheesegirl
Journal
12 Nov 08
cheesegirl's Journal, 12 November 2008
cheesegirl's Profile
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Weigh In record (no journal entry) for 12 November 2008
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 November 2008:
840 kcal
Fat: 34.36g | Prot: 38.46g | Carb: 89.56g.
Breakfast:
yoplait light.
Lunch:
ramen.
Dinner:
ketchup, fish fillet.
Snacks/Other:
neufchatel cheese, homestyle waffles.
more...
2248 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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