Weigh In record (no journal entry) for 23 April 2020
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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771 kcal
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Fat: 42.79g | Prot: 31.16g | Carb: 67.49g.
Breakfast: Сметана 20%, Избенка Творог Пластовой 4-20%. Lunch: Слобода Майонез, Салат из Капусты, Кулич Пасхальный. Dinner: Молодой Зеленый Лук, Бабкины Семечки Семечки, Амка Сметана 20%, Карат Творог Зерненый 4%. more...
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steady weight
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