Weigh In record (no journal entry) for 18 April 2020
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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560 kcal
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Fat: 28.75g | Prot: 48.50g | Carb: 24.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Protein Chocolate Cookies & Cream. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Sliced Mild Cheddar Cheese, Birds Eye Mashed Cauliflower, Schwan's MicroSteam Baby Broccoli Florets. more...
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losing 2.3 lb a week
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shordychic2002's weight history
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