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B 7 P. I ate a lot for our birthday dinner. My stomach feels stretched and uncomfortable
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2603 kcal
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Fat: 92.84g | Prot: 147.12g | Carb: 235.35g.
Breakfast: Nestle Coffee-Mate, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. Lunch: Mixed Nuts, Chicken Meat , Arnott's Cruskits Original. Dinner: Toasted Garlic Bread, Shiraz Wine, Coles Lemon Tart, Potato Bake, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Leek and Potato Soup. Snacks/Other: Nestle Coffee-Mate, Coffee, Strawberries , Raisins (Seedless) , Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate, Nestle Coffee-Mate, Coffee, Peaches, Coffee, Nestle Coffee-Mate. more...
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steady weight
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