Weigh In record (no journal entry) for 18 April 2020
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2135 kcal
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Fat: 87.18g | Prot: 101.31g | Carb: 200.49g.
Breakfast: Coffee (Instant Powder), Nestle Coffee-Mate, Macro Nutritional Yeast Flakes, Coles Full Cream Milk, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee. Lunch: Tea with Milk, White Potatoes (Flesh and Skin) , Peanut Butter, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mountain Bread Rye Wrap, Cuban Bread. Dinner: Shiraz Wine, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Tomato Relish, Roasted Vegetables, Pineapple . Snacks/Other: Cadbury Dairy Milk Chocolate, Apples, Raisins (Seedless). more...
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steady weight
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