Weigh In record (no journal entry) for 17 April 2020
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2752 kcal
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Fat: 126.09g | Prot: 121.03g | Carb: 284.64g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: House Foods Premium Tofu Extra Firm, Extra Virgin Olive Oil, Jasmine Rice (Cooked), Birds Eye Broccoli Florets. Dinner: Fresh Express Shreds!, Great Value Hamburger Dill Chips Pickles, Gardein The Ultimate Beefless Burger, Healthy Life Wheat Hot Dog Buns, Tofurky Italian Sausage, Healthy Life Wheat Hot Dog Buns. Snacks/Other: Ben & Jerry's Chocolate Caramel Cluster Non Dairy, Maruchan Ramen Noodle Soup - Shrimp Flavor, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Pistachio Nuts, Pringles Sour Cream & Onion Potato Crisps, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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losing 7.0 lb a week
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