bellona_myth's Journal, 16 April 2020

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Weigh In record (no journal entry) for 16 April 2020

333.0 lb Lost so far: 4.0 lb. Still to go: 151.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 April 2020:

1763 kcal

Fat: 45.64g | Prot: 59.92g | Carb: 281.51g. Breakfast: Tesco Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Kellogg's Super Grains Granola, Bananas , Tesco Strawberries, Apples, Muller Light Raspberry & Cranberry. Dinner: Asda Spring Onions, Carrots, Baked Potato (Peel Eaten), Tesco Baby Leaf Salad, Tesco Chipolatas. Snacks/Other: Ovaltine Chocolate, Lotus Biscoff, Fruit Bowl Fruit Flakes Strawberry, Reese's Peanut Butter Egg, Muller Light Raspberry & Cranberry, Lotus Biscoff. more...

losing 3.5 lb a week

14 Supporters Support

Comments

nice drop, well done

16 Apr 20 by member: peat_68

Nice drop! Well done 🤗

16 Apr 20 by member: bubblegum14

Thank you 😊

16 Apr 20 by member: bellona_myth

Well done! It’s not easy just now 👍

16 Apr 20 by member: mrgscott3

Thays a great start🙂

16 Apr 20 by member: pebbleperson

Amazing!

17 Apr 20 by member: zamalo


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bellona_myth's Journal, 16 April 2020

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