Weigh In record (no journal entry) for 15 April 2020
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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630 kcal
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Fat: 21.47g | Prot: 72.09g | Carb: 43.00g.
Breakfast: Designer Protein Lite Protein Chocolate Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Dinner: Thomas' Better Start 100 Calorie English Muffin, Great Value 100% Parmesan Grated Cheese , Wal-Mart Medium Shrimp, Green Giant Riced Veggies Cauliflower, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Turkey. more...
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losing 2.8 lb a week
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