Weigh In record (no journal entry) for 15 April 2020
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177.4 lb
Lost so far: 33.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1128 kcal
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Fat: 61.07g | Prot: 66.95g | Carb: 78.99g.
Lunch: Chicken Vegetable Soup. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Cheese, Roasted Potato, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: P.F. Chang's Mini Carrot Cake. more...
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steady weight
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