Weigh In record (no journal entry) for 15 April 2020
|
227.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
2132 kcal
|
Fat: 115.09g | Prot: 130.67g | Carb: 146.62g.
Breakfast: Potato French Fries, Fried Egg, Parmesan Cheese (Hard), Cooked Fava (Fat Added in Cooking), Feta Cheese. Lunch: No Name Tomato Sauce, Roasted Potato, Alexandrian Beef Liver, Soup. Dinner: No Name Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Fava (Fat Added in Cooking), Feta Cheese , Alexandrian Beef Liver. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|