Weigh In record (no journal entry) for 15 April 2020
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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914 kcal
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Fat: 72.35g | Prot: 37.30g | Carb: 29.01g.
Lunch: Cappuccino, Coca-Cola Caffeine Free Diet Coke (Can), Freshona Pickled Cornichons, Dry Roasted Pistachio Nuts (with Salt Added) , Fried Egg , The Cheese Emporium Mini Roule. more...
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gaining 3.1 lb a week
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vera19811's weight history
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