Weigh In record (no journal entry) for 14 April 2020
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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549 kcal
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Fat: 13.12g | Prot: 63.04g | Carb: 52.00g.
Breakfast: Designer Protein Lite Protein Chocolate Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Birds Eye Riced Cauliflower , Cooked Red Peppers, Schwan's MicroSteam Baby Broccoli Florets, Sargento Reduced Fat Mozzarella Cheese, Thomas' Better Start 100 Calorie English Muffin, Teriyaki Sauce. more...
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losing 0.7 lb a week
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