Weigh In record (no journal entry) for 13 April 2020
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176.4 lb
Lost so far: 34.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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963 kcal
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Fat: 31.74g | Prot: 71.77g | Carb: 95.65g.
Lunch: Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Bistro MD Eggplant Lasagna Casserole. Snacks/Other: Apples, Applebee's Grilled Shrimp. more...
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losing 11.2 lb a week
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