Weigh In record (no journal entry) for 14 April 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1528 kcal
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Fat: 71.58g | Prot: 52.31g | Carb: 168.68g.
Breakfast: Semi-Skimmed Milk. Lunch: Dried Figs (Uncooked) , Anchor Butter, Baguette. Dinner: Tomatoes, Morrisons North African Style Merguez Sausages, By Sainsbury's Polenta. Snacks/Other: Tea with Milk, Matzo Crackers, Betty's Easter Egg. more...
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