Weigh In record (no journal entry) for 08 April 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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993 kcal
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Fat: 45.77g | Prot: 76.99g | Carb: 48.02g.
Breakfast: Exante Shakes. Lunch: Exante Exante Shakes. Dinner: Green Leaf Lettuce, Tesco Wafer Thin Brunswick Ham, Vinegar, Tesco Mixed Leaf Salad, Cucumber (with Peel), Tomatoes, Omaha Steaks Beef Filet Mignon. Snacks/Other: Rum, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk, Tea with Milk. more...
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