Weigh In record (no journal entry) for 12 April 2020
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1116 kcal
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Fat: 56.56g | Prot: 86.35g | Carb: 62.25g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roma Tomatoes, Marie Callender's Roasted Turkey Breast & Stuffing, Hormel Salisbury Steak. Snacks/Other: Celery, Keebler Club Crackers Original, Peanut Butter. more...
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gaining 4.2 lb a week
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