Weigh In record (no journal entry) for 12 April 2020
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131.4 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1302 kcal
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Fat: 111.36g | Prot: 51.30g | Carb: 17.70g.
Breakfast: Кофе, Оливковое Масло, Jus de Citron CIQUAL, Уксус (Яблочный). Lunch: Choucroute Crue Maison, Radis, Fromage Feta, Philadelphia Nature, Fromage de Chèvre, Brocoli, Cuit, CIQUAL, Fenouil Cuit à la Vapeur, Chou Vert Cuit, Épinard Cuit CIQUAL, Oeuf, Merguez, Roquette (Rocket), Fenouil Cru CIQUAL, Ail, Radis Noir CIQUAL, Salade Verte, Bio Village Huile d'olive Vierge Extra, Pain Low Carb, Avocat CIQUAL, Jean Hervé Purée de Sésame 1/2 Complet. more...
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1640 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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