Weigh In record (no journal entry) for 11 April 2020
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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258 kcal
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Fat: 16.00g | Prot: 19.45g | Carb: 8.04g.
Breakfast: Melon, Boiled Egg. more...
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gaining 0.4 lb a week
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