Weigh In record (no journal entry) for 10 April 2020
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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563 kcal
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Fat: 15.07g | Prot: 21.92g | Carb: 84.11g.
Breakfast: Кофе, Савушкин Продукт Молоко 1,5%, Семга Слабосоленая, Альметте Творожный Сыр Сливочный, Батон. Snacks/Other: Шармель Зефир со Вкусом Крем-Брюле, Белевские Сладости Зефир Антоновка. more...
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gaining 2.3 lb a week
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