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I think I'd be lighter today. B 3 P +++
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1486 kcal
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Fat: 36.56g | Prot: 58.79g | Carb: 223.83g.
Breakfast: Nestle Coffee-Mate, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Vitasoy Soy Milky Regular, Wheat Germ. Lunch: Woolworths Select Gouda Cheese Slices, Arnott's Savoy Original, Coffee, Healthy Choice Fillet of Lamb, Arnott's Cruskits Original, Nestle Coffee-Mate, Three Threes Sweet Mustard Pickle. Dinner: Nestle Coffee-Mate, Black Tea, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Nestle Smarties, Farmers Union Greek Style Natural Yogurt, Chilli Con Carne with Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Pears, Nestle Smarties, Crystallised Fruit , Plums. more...
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gaining 10.8 lb a week
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