Weigh In record (no journal entry) for 09 April 2020
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187.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1532 kcal
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Fat: 92.45g | Prot: 79.67g | Carb: 97.17g.
Breakfast: Toasted White Bead (No Salt), Fried Egg, Short Cut Bacon, Avocado. Dinner: Aldi Brioche Burger Buns, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Tonight Creamy Mushroom Simmer Sauce, Cauliflower Cheese, Coles Chicken Sausages. Snacks/Other: Liverwurst, Arnott's Vita-Weat, Yumi's Spinach Dip, Arnott's BBQ Shapes, Coffee with Milk, Tea with Milk. more...
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3963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 14 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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