Weigh In record (no journal entry) for 08 April 2020
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2020:
|
1129 kcal
|
Fat: 57.10g | Prot: 27.37g | Carb: 138.33g.
Lunch: Parsnips , Cooked Carrots, Moser Roth Dark 70% Cocoa, Plain Dumpling, Tomato Soup. Dinner: Bananas , Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vera19811's weight history
|