Weigh In record (no journal entry) for 08 April 2020
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1344 kcal
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Fat: 58.95g | Prot: 26.71g | Carb: 177.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. Dinner: Bells Mince Round. Snacks/Other: Nestle Blue Riband, Brooklea Raspberry, Blueberry & Cranberry Yogurt, Satsuma, Pink Lady Apples. more...
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losing 1.4 lb a week
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madlizzie1's weight history
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