Weigh In record (no journal entry) for 05 April 2020
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176.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1374 kcal
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Fat: 57.66g | Prot: 44.07g | Carb: 169.01g.
Breakfast: Nonni's Decadence Biscotti. Lunch: Grilled Cheese Sandwich. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 1.4 lb a week
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