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disappointed. been good this week
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234.0 lb
Lost so far: 5.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1399 kcal
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Fat: 39.30g | Prot: 56.27g | Carb: 183.86g.
Breakfast: Corale Baked Beans, Tesco Large Free Range Eggs, Wholemeal Bread, Marmite Marmite. Lunch: Sainsbury's Ham, Vegetable & Pearl Barley Soup. Dinner: Asda Chocolate Frozen Yogurt, Tesco Frozen Berries, Hartley's Sugar Free Strawberry Jelly, Tesco Chinese Style Curry Sauce, Richmond Thick Pork Sausages, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Asda Less Than 3% Chips. Snacks/Other: Pinot Gris (Grigio) Wine, Aldi Oaties Biscuit, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 0.4 lb a week
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