Weigh In record (no journal entry) for 03 April 2020
|
211.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1104 kcal
|
Fat: 47.29g | Prot: 67.04g | Carb: 131.04g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. Lunch: Gardein Seven Grain Crispy Tenders, Creamy Sun Dried Tomato and Artichoke Heart Spread, Grilled Flatbreads. Dinner: Fiber One Chocolate Fudge Brownie, Flatout The Original Flatbread, Bitchin' Sauce Bitchin' Sauce, Full Circle Baby Spring Mix, Gardein Seven Grain Crispy Tenders. Snacks/Other: Fresh & Easy Sugar Snap Peas, Bitchin' Sauce Bitchin' Sauce, Broccoli, Nature Valley Sweet and Salty Nut Mini Peanut. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBusch78's weight history
|