Weigh In record (no journal entry) for 01 April 2020
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174.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1511 kcal
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Fat: 42.61g | Prot: 82.82g | Carb: 200.16g.
Lunch: Vigo Black Beans and Rice, Grilled Cheese Sandwich. Dinner: Baked Beans, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fresh & Easy Black Cherries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 11.2 lb a week
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