BMI 29.8 Overweight
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162.8 lb
Lost so far: 21.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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759 kcal
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Fat: 24.34g | Prot: 33.31g | Carb: 101.90g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Butter Pound Cake , Del Monte Diced Peaches No Sugar Added, Del Monte Cut Green Beans, Roll (Home Recipe or Bakery), Meatless Lasagna with Vegetables. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 19.6 lb a week
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