Weigh In record (no journal entry) for 31 March 2020
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176.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1359 kcal
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Fat: 70.88g | Prot: 67.75g | Carb: 118.05g.
Breakfast: Egg, Beef (Roast) Hash. Lunch: Nonni's Decadence Biscotti. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Apples. more...
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gaining 8.4 lb a week
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