Weigh In record (no journal entry) for 30 March 2020
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1178 kcal
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Fat: 37.65g | Prot: 71.34g | Carb: 145.05g.
Breakfast: Nonni's Originali Biscotti. Lunch: Keebler Club Crackers Original, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Apples. more...
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gaining 4.2 lb a week
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