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houndish
Journal
30 Mar 20
houndish's Journal, 30 March 2020
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Stay-at-home orders are challenging for maintaining/dieting and exercising. I find myself walking a lot less working from home (WFH). My latest goal has been to help my wife finally get here weight-loss journey started. She has been complaining about her weight for years and is open to my help.
My plan:
16:8 intermittent fasting
30 minutes of aerobic activity a day (walk/jog)
30 minutes of anaerobic activity a day (strength)
30 minutes of yoga (stetch/mind)
So far, she is down a few pounds. Not much change in her eating habits are needed. She does eat a sensible vegetarian diet. Just eliminate the in-between meal snacks.
161.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
losing 2.3 lb a week
10 Supporters
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Comments
I couldn't cut out all snacks, it did weird things to my blood sugar. But PLANNING my snacks, working them into my daily calories, helped a lot!
30 Mar 20 by member:
yoenepalmer
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