Weigh In record (no journal entry) for 29 March 2020
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174.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1357 kcal
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Fat: 62.01g | Prot: 64.86g | Carb: 144.78g.
Lunch: Nonni's Originali Biscotti. Dinner: Salad Dressing, Mixed Salad Greens, Black Beans (Canned), Yellow Rice, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Dry Roasted Salted Peanuts, Apples. more...
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gaining 2.8 lb a week
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