Weigh In record (no journal entry) for 28 March 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1645 kcal
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Fat: 82.27g | Prot: 86.49g | Carb: 149.87g.
Lunch: Mum's Zucchini Tray v1, Beef Sausage Patty or Link, Chunky Style Vegetable Soup. Dinner: Cucumber (with Peel) , Tomatoes, Boiled Egg, Feta Cheese . Snacks/Other: Soft Drink, Falafel . more...
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gaining 1.9 lb a week
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mohamedsabryhegazy's weight history
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