Weigh In record (no journal entry) for 28 March 2020
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1418 kcal
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Fat: 39.22g | Prot: 36.82g | Carb: 236.33g.
Breakfast: Овсяные Оладьи, Малиновое Варенье, Геркулесовая Каша на Воде, Чай, Вареное Яйцо. Lunch: Овсяные Оладьи, Баклажанная Икра, Простоквашино Сметана 25%, Макароны Отварные. Dinner: Баклажанная Икра, Слайсы, Гречка Отварная, Морковь, Баклажанная Икра, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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1636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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