Weigh In record (no journal entry) for 22 March 2020
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157.2 lb
Lost so far: 31.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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889 kcal
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Fat: 32.08g | Prot: 63.66g | Carb: 101.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Simple Truth Unsweetened Vanilla Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Eating Well Thai Style Peanut Chicken. Dinner: Lakanto Monkfruit Sweetener, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Bananas , Fage Total 0% Greek Yogurt (Container). Snacks/Other: Cucumber (Peeled) , Sunset Grape Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip, Marketside Roasted Chicken Breast, Cuties Clementines. more...
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losing 1.4 lb a week
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