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У меня минус 700 грам за неделю, за все время минус 13.300 😊
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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682 kcal
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Fat: 6.80g | Prot: 23.00g | Carb: 142.60g.
Breakfast: АТБ Овсянка, Розумний Вибір Гречка. more...
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gaining 1.5 lb a week
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