Weigh In record (no journal entry) for 21 March 2020
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1125 kcal
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Fat: 49.00g | Prot: 37.00g | Carb: 133.00g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Eggo Homestyle Waffles (2), Aunt Jemima Butter Lite Syrup. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Triscuit Crackers Original. Dinner: Stouffer's Lasagna with Meat & Sauce, Kraft Zesty Italian Anything Dressing, Dole Classic Iceberg Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Driscoll's Strawberries. more...
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losing 3.5 lb a week
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peggylv's weight history
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