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slowly, slowly.
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237.9 lb
Lost so far: 2.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1990 kcal
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Fat: 95.55g | Prot: 98.07g | Carb: 181.74g.
Breakfast: Fresh Pork Sausage, Marmite Marmite, Wholemeal Bread. Lunch: Meatballs with Sauce (Mixture), Tesco Wholemeal Pasta. Dinner: Sliced Ham, Sunflower Oil, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Asparagus Tips, Tesco Red Onions, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Cadbury Curly Wurly, Lindt Lindor Milk Chocolate Ball, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 0.7 lb a week
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