Weigh In record (no journal entry) for 20 March 2020
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177.8 lb
Lost so far: 33.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1553 kcal
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Fat: 66.72g | Prot: 51.56g | Carb: 194.90g.
Breakfast: Pears. Lunch: THINaddictives Cranberry Almond Thins, Hormel Tamales Beef in Chili Sauce (3). Dinner: Unsalted Whipped Butter Stick, Potato (with or Without Peel), Carrots, Corned Beef Brisket (Cured). Snacks/Other: Peanuts, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 5.6 lb a week
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