Weigh In record (no journal entry) for 27 September 2010
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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396 kcal
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Fat: 6.06g | Prot: 14.74g | Carb: 76.28g.
Breakfast: banana, light & fit. Lunch: Miracle Whip, 97% Fat Free Baked Ham, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: apples. more...
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gaining 0.3 lb a week
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Dezzy0827's weight history
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