Weigh In record (no journal entry) for 19 March 2020
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218.3 lb
Lost so far: 31.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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294 kcal
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Fat: 10.86g | Prot: 22.63g | Carb: 25.49g.
Breakfast: Чудо Творожок Воздушный Вишня. Lunch: Суп из Семги. Dinner: Добрый Сок Томатный, Креветки (Вареные или на Пару). Snacks/Other: Хохланд Сыр Плавленный. more...
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losing 3.9 lb a week
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вика9055's weight history
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