Weigh In record (no journal entry) for 17 April 2013
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332.6 lb
Lost so far: 14.0 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2074 kcal
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Fat: 91.75g | Prot: 69.60g | Carb: 255.79g.
Breakfast: Margarine, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: White Rice (Long-Grain, Cooked), Reduced Sodium Cream of Mushroom Soup (Canned). Dinner: Mrs Baird's Hot Dog Buns, Hillshire Farm Beer Brats Bratwurst. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Bananas. more...
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4905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Music playing - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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